My Yoga Philosophy
Having a deeper understanding of our own mind and body makes us more mindful of how our thoughts influence our actions. Once we start understanding the deeper layers of this connection, we automatically start connecting with the world around us in a different way. We discover more about who we are, on and off the yoga mat. We start to focus more on the present moment- and being fully present in every moment is one of the most powerful tools we can posses as human beings.